A cup of fresh coffee is the most eagerly in the morning. Caffeine triggers the human metabolism and the use of caffeine would be beneficial for heart health and immunity to disease.
If you want to lose your weight then you can add a few ingredients into your coffee. By doing this you can burn more calories and dissolve fatty deposits in your body. You only need honey, coconut oil and cinnamon.
Cinnamon is rich in antioxidant and anti-inflammatory agents that minimize the risk of inflammation. This ingredient also controls blood sugar levels, the important thing in any weight loss process. Basically, there are two types of cinnamon; Ceylon and Cassia. Ceylon is the most popular one.
Coconut oil is rich in healthy fats! This oil contains medium chain fatty acids in significant quantities. Medium chain fatty acids will be sent directly to the liver and gastrointestinal tract as a producer of energy, rather than stored as fat piles. Coconut oil is the auxiliary agents in the fat burning process.
Honey contains a variety of nutrients, such as phosphorus, zinc, potassium, calcium, and sodium. All these substances help balance the digestive process to nutrients and sugars. Honey is also a source of vitamins, especially B6 and C. Various studies have proven the efficacy of honey as raising levels of good cholesterol and lowering levels of stress on the heart.
- 1 tsp of cinnamon
- Half cup of raw honey
- 1 cup of coconut oil
How to prepare:
Combine all ingredients and stir until evenly mixed. Store herbs in the refrigerator.
Each morning, add 2 teaspoons of the herb into your hot coffee. Stir, drink, and you will increase your fat burning!