Author: Sandra N.

These smoothie recipes can speed up your metabolism.

Smoothie Recipes To Lose Weight

You’re probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only one who feels this way because almost everyone is facing this dilemma. Finding a diet program to follow is all well and good but with the countless of diet plans available, […]

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There are certain guidelines when it comes to brushing your teeth that can help you attain the best possible oral hygiene.

Are We Brushing Our Teeth Wrong?

Just like with fashion, hairstyle and makeup, brushing your teeth should be done in a manner that fits your needs perfectly. There is actually no wrong or right way to clean your mouth with a toothbrush. Everything is dependent on your dental condition. It’s therefore important to coordinate with your trusted dentist to know the […]

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In order to make significant changes in our lives, like weight loss, the change has to start on the inside.

The Secret To Weight Loss Nobody Talks About

Weight loss isn’t just a lofty goal for many people. It’s also a multi-billion dollar industry that sells fad diets, special teas, expensive workout plans and new pieces of exercise equipment, each one promising the fastest results and offering us the instant gratification we crave. The problem is, it’s not working. That’s because there’s a […]

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When there is too much calcium present in your kidneys, kidney stones can form. They can trigger pain when they have formed into large lumps inside the kidneys.

Natural Remedies For Flushing Kidney Stones

When there is too much calcium present in your kidneys, kidney stones can form. When the stones form, they can trigger pain when they have formed into large lumps inside the kidneys. Most of the time, drinking plenty of water can help flush the stones from the body but there are other ways to cleanse […]

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Anemia and decreased hemoglobin can be overcome with this simple and tasty remedy.

Homemade Natural Remedy For Overcoming Anemia

Decreased hemoglobin is indicator that your blood has smaller capacity to transport oxygen to the cells in your body. This state leads to anemia and that is not good at all. But, no need to panic, anemia and decreased hemoglobin can be overcome with this simple and tasty remedy. Symptoms of anemia can be everything […]

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