EXERCISES & HEALTHY TIPS

Efficient Training

Exercises For Efficient Training In Water

Excess weight is a major concern for many people– especially in summer. That reduce our self-confidence, and sometimes the desire to go to the beach. But that could change. Summer is already in full swing, and if you are not satisfied with your “summer body” and have a little extra in the abdomen, buttocks or […]

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Are your breasts not as perky as they were in your younger years? Sagging breasts are a problem that pretty much all women will eventually face.

Firm And Lift The Breasts With These Exercises

Are your breasts not as perky as they were in your younger years? Sagging breasts are a problem that pretty much all women will eventually face. The effects of gravity, breast feeding and loss of elasticity are just a few of the reasons why the breasts start to head further south as you grow older. […]

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Burn Fat

Ways To Burn Fat At Home – Exercises

Did you know it was possible? That there are some simple things you can do from the comfort of your own home? If you don’t have the time to go to the gym, or you’re just feeling lazy to go out, here are some fat burners for you (home edition): Hula hooping Hula hooping can […]

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Cupping Therapy

4 Reasons to Try the Incredible Cupping Therapy Today

Have you heard about cupping therapy? This alternative therapeutic method has become quite popular among athletes in the past few years, but it’s not so known to the public. Experts suggest cupping was used in China ever since 3000 BC. It was probably due to its health benefits that managed to stand the test of […]

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Major Exercises

Three Major Exercises You Should Do

A balance between isolation and compound exercises is important in the name of health and fitness. While many people in the gym do a variety of isolation workout routines for different muscle groups, some of them forget that compound exercises are also vital because they engage more than one muscle group. The following are the […]

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fat burn

This Exercise Burns More Fat Than Running

It’s perfectly understandable, for most people, running is about as enjoyable as watching paint dry. However it’s been a required penalty you put your body through in order to keep off unwanted pounds– till today. The non-running answer to weight loss are burpees! Why are burpees more effective at burning fat than running? Simply put, burpees accomplish […]

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