Clogged blood vessels can happen when there’s a build-up of fatty plaque, preventing the blood flow to the heart and brain.
The main reason for plaque accumulation in arteries is the increased amount of cholesterol and triglyceride.
Detecting the plaque in blood vessels is very important, as it grows slowly and progressively.
One Glass of This Drink Can Cleanse Your Blood Vessels
One of the most effective ways to completely eliminate the plaque from your blood vessels is to use fenugreek seeds.
Fenugreek seeds are a great source of fiber, and many researches have underestimated their ability to reduce cholesterol levels. According to researchers, high amounts of fiber prevents the absorption of cholesterol.
The soluble fiber presence raises the viscosity of the digested food and prevents the absorption of bile acids and cholesterol. Moreover, fenugreek seeds are believed to have cleansing effects on the body, helping it to flush out accumulated toxins, waste material, and fat from the arteries.
Add one teaspoon of fenugreek seeds in water, and let them soak overnight. The following morning, eat both, the seeds and the water, before breakfast on an empty stomach.
Boil one cup of water with one teaspoon of fenugreek seeds for about 5 minutes. After straining, add a little bit of honey. Ingest this drink once or twice per day.
Take one of these remedies on a daily basis, for couple of months.
Tips You Can Use To Prevent Cholesterol And Triglyceride From Forming
- Avoid alcohol
- Stop smoking
- Limit your sugar intake
- Add whole-grain products and beans in your diet
- Stop consuming fried red meat since it might clog your arteries
- To lower the plaque buildup in blood vessels, consume two or three tablespoons of extra-virgin coconut oil a day
- Consume more fruits with bright colors such as tomatoes, oranges, watermelon, mango and blueberries
- Consume 1-2 glasses of organic cranberry juice
- Consume 2-3 cups of green tea a day
- Use extra-virgin olive oil for cooking, since it reduces the levels of cholesterol
- Consume several walnuts a day