Allergic rhinitis has similar symptoms as the common cold. They may include runny nose, coughing, watery and itchy eyes, fatigue, sneezing and headaches. It is an inflammation of the inside part of the nose caused by some allergens such as dust mites, pollen, mold spores and animal dander.
When you suffer from allergic rhinitis, doctors usually prescribe antihistamines, painkillers, decongestants and eye drops that can relieve the symptoms.
In order to manage the symptoms in a more effective manner you should try some home remedies. This post provides some natural methods that will relieve the symptoms of allergic rhinitis.
Flush The Nasal Cavity
One of the most effective natural methods for allergic rhinitis is flushing the excess mucus from the nasal cavity with saline solution. You can buy saline solution at the pharmacy stores or you can make it at home. Dissolve a teaspoon of salt in a glass with lukewarm distilled water and fill a nasal bulb with it.
If you do not want to use a nasal bulb you can use a neti-pot. Tilt the head on one side and with the preferred tool, put some saline solution into one nostril and let it flow from the other. Practice this treatment several times a day.
Inhale Some Steam
Steam will help you break down mucus and you will breathe more comfortably. Take a large basin and pour some hot water in it. Incline your face above the basin and place a towel over your head. Inhale as much steam as you can. You can also do this in the shower, turn on the hot water and inhale the steam.
Drink Ginger Tea
Ginger is a potent herb that can cure and relieve many health issues. Ginger tea is a natural antihistamine that can prevent the allergic reaction in your body. It will relieve the symptoms such as cough, runny nose or headache. All you need to do is to grate some ginger and put it in hot water. You can also add some honey and lemon juice.
Chew Raw Garlic Cloves
Garlic is a powerful source of antihistamines. Chew 2 to 3 cloves of garlic every day and you will soothe the symptoms of allergy. Furthermore, you can also place some grated garlic in a cup with warm water. Improve the taste with a teaspoon of honey.
Guzzle Down Apple Cider Vinegar
A glass of warm water and a few tablespoons of apple cider vinegar can be an effective remedy for many diseases. Drink it three times a day until you notice the needed results. Make sure you use a straw in order to keep your teeth from erosion.
Drink Milk With Turmeric
The amazing antiviral, antibacterial and anti-inflammatory qualities of turmeric make this spice a potent remedy for allergic rhinitis. All you need to do is to dissolve a teaspoon of turmeric in a glass of warm milk and enjoy the delicious taste. If you do not like milk you can combine the turmeric with a teaspoon of honey. This traditional remedy for allergic rhinitis can be used several times a day.