Lower Your Blood Pressure By Trying This Smoothie

Blood Pressure

sandra-norm HEALTHY FOODS & DRINKS ,

Blueberries may be the real key to lower blood pressure and to good health as well.

Recent studies by the Academy of Nutrition and Dietetics have shown that post­menopausal women with high blood pressure, and have added blueberry smoothie into their diet daily, experienced a 5% decrease in systolic blood pressure and 6% decrease in diastolic blood pressure.

There’s also a 69% decrease in the blood levels of nitric oxide, which helps in increasing the blood flow through the widening of blood vessels.

What’s the reason behind the decrease?

The researchers attributed this decrease to the potent flavonoid antioxidant, such as anthocyanins, which is relevant to the production of nitric oxide and reduces inflammation.

INGREDIENTS:

  • 1/2 cup of fresh or frozen blueberries
  • 1 Banana
  • 8 oz to 8­1/2 oz of Hemp Milk
  • 1 tablespoon of Almond Butter

DIRECTIONS:

1. Combine all ingredients in a blender and blend until smooth.
2. You may add additional milk and blend again if the smoothie is too thick.

You can try this smoothie first thing in the morning and then see if it will lower your blood pressure. But do not discontinue any medication prescribed by your doctor. Consult with your doctor before discontinuing any medication.

Source: www.wellnessbin.com

You May Also Like..

Three types of turmeric root have been investigated and they were able to reduce the cancer cells of colon cancer, melanoma, and breast cancer.

Make Turmeric-Tomato-Black Pepper Soup In 15′ To Fight Cancer, Inflammation & More

Various studies have concluded that unchecked inflammation in the body is the initial stage of the development of many chronic […]

Majority of us throw away the papaya seeds after eating the fruit.

The Many Health Benefits Of Papaya Seeds

Majority of us throw away the papaya seeds after eating the fruit. However, did you know that they are very […]

This unbelievable plant can prevent some of the most dangerous diseases, such as cardiovascular disease and cancer. Kiwano.

Unbelievable Plant Prevents Diseases – Kiwano (Recipe)

This unbelievable plant can prevent some of the most dangerous diseases, such as cardiovascular disease and cancer. Kiwano, horned melon […]

Leave a Reply

Your email address will not be published. Required fields are marked *

More in HEALTHY FOODS & DRINKS
Diabetes
A Man Overcame His Diabetes With Juice!

Four years ago, a young man was diagnosed with high blood pressure and diabetes, so he had to take various...

Close