Cilantro is a famous herb worldwide. At first glance, this herb might remind you of flat leaf parsley, but after you sniff it, the smell will transport you to India, the Mediterranean, Asia, and Mexico.
The cilantro is used in almost everything from salsa and guacamole, to noodle dishes, chimichurri sauces, and curries.
This bright, flavorful herb comes not only with culinary applications but with many health benefits and healing properties.
Top 7 Cilantro Benefits
1. Lowers Blood Glucose Levels
According to animal studies, the steams and leaves of the cilantro help reduce blood glucose levels. The Journal of Food Sciences published a study on this topic. According to this study cilantro helps balance the blood glucose and supports the healthy function of the livers.
The researchers think that the cilantro can help in the treatment of diabetes. In order to improve your overall health and help reduce the blood glucose levels, you need to take cilantro. Chop its leaves and add it to salsas, salads, and smoothies.
2. Helps Improve Eyesight
Cilantro contains antioxidants and beta-carotene. That is why it can help alleviate eye issues and improve the eyesight.
It can help lower the threat which is posed by age, linked to vision disorders like cataract and macular degeneration.
3. Improves Sleep and Lowers Anxiety
Cilantro can calms your benefits and nerves your sleep cycle. Thanks to its natural sedative effects it can improve your sleep quality.
The Indian Journal of Pharmacology published one study on this topic. According to this study, high levels of an extract of cilantro provide the same levels of anti-anxiety effect like the Valium (diazepam), which is a popular prescription medication.
4. Helps Manage Cholesterol
This herb contains organic acids which raise the good (HDL) cholesterol and lower the bad (LDL) cholesterol.
Cilantro helps dissolve buildup of cholesterol in the arteries. This can help people with heart disease and atherosclerosis.
5. Removes Heavy Metals
According to one study, cilantro speeds up the removal of heavy metals. In this particular study, the cilantro was used to eliminate heavy metal deposits which continued to plague patients after the first infection symptoms faded.
According to the results of the study, cilantro can remove heavy metal toxins from the body and also prevent the infections from occurring again.
6. Soothes Skin Irritations
You can use cilantro both externally and internally as a remedy for skin irritations such as poison ivy, hives, and sunburns. The cilantro can calm the response of the immune system against allergens, thanks to its anti-histamines.
You can make a mixture out of cilantro to treat any skin irritations yourself. All you need to do is to blend fresh cilantro with coconut oil. You can use this mixture topically to soothe hives, sunburns, dry skin, and poison ivy.
7. Protects From Oxidative Stress
The oxidative stress is related to many degenerative diseases such as macular degeneration, heart disease, Alzheimer’s Disease, arthritis, etc.
The cilantro can help protect against the damage from the free radicals, thanks to its powerful antioxidant properties.
How to Use Cilantro
You can quickly receive the benefits from this herb. You can chop the cilantro and added to almost any Mexican dish and contribute for fresh and authentic flavor.
You can add it to make guacamole, homemade, salsa or chutney pesto. You can also include it in a salad, scrambled eggs, a quesadilla, or a potato salad.